Eggs are SUCH a versatile ingredient and boast a depth of nutritional value to help us feel energized and bright-eyed-and-bushy-tailed (even in the groggiest of mornings). In this class, we'll prepare three recipes that use eggs in different ways. In each recipe, the eggs bring both protein and healthy fats as well as key vitamins - vitamin A, B12, B6, and more... 

If you’re an athlete or exercise-enthusiast ready to get stronger, faster, more powerful and reach your peak performance - you NEED to be fuelling your body. I am currently studying a Masters Degree in Exercise & Sports Nutrition - and I want to help YOU implement evidence-based nutrition strategies to support your performance goals in 2025. Pop into this session at any time, ask your nutrition Qs, and receive personalized support, links to more information, and tools to help you PERFORM.

Join Coach Kenzie Osborne to Empower Your Health & Wellness Journey with Proven Behaviour Change Techniques that Yield Long-Term Results

Beans are such a great source of fiber - and a higher protein carbohydrate option compared to other carb sources. Beans are incredibly versatile, making them a great addition to so many sweet and savoury recipes. In this class, we'll learn how to use beans to make a creamy soup, a crispy salad topping, and a delicious dessert-for-breakfast meal! 

Gain clarity and confidence in your nutrition journey with Coach & Natural Nutrition Clinical Practitioner, Kenzie Osborne. Ask your burning questions to: learn how to overcome our personal nutrition challenges; discover evidence-based nutrition “truths”; and set your next nutrition goal.

Pop into this session at any time to ask your questions & receive personalized support to help you where you need it most.

This meal-prep class is all about grains n’ beans (our high-fiber friends!)

Join Coach & Trained Culinary Professional Kenzie Osborne to prepare: Mediterranean Chickpea Frittata; Oat-Based Apple Crisp; Flavourful “Plain Jane” Quinoa; Sesame Meat & Cabbage Stir Fry; and, Creamy Cashew and Broccoli Soup.

Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

This meal-prep class is all about celebrating our favourite holiday flavours & having fun in the kitchen!

Join Coach & Trained Culinary Professional Kenzie Osborne to prepare: Sweet Chickpea Flour “Waffle Muffins”, Lamb (or Turkey) Kafta, Shredded Brussels Slaw with Lentils & Pumpkin Seeds, Chocolate Pistachio Protein Bites, and Beef, Cauliflower and Egg Salsa Bowl.

Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

It’s all about those fall flavours & immune boosting nutrients! Join Coach & Chef Kenzie Osborne to prepare: Berry & Almond Baked Oatmeal; One Pan Beef, Broccoli & Sweet Potato Dinner; Brussels Sprouts & Pear Salad; Simple Cranberry Sage Patties; and Pumpkin Chocolate Freezer Fudge. Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

Join guest speaker & Naturopathic Doctor, Dr. Noah Litvak to "Unlock the Secrets to Restful Nights and Discover the Sleep Strategies that Work"

Join Mindset Coach Jami Fassett & Natural Nutriton Clinical Practitioner Kenzie Osborne for a special interactive 90-minute workshop. Get out of your head. Find balance between enjoying foods AND also staying “in control” (have your cake, and eat it too!) And, tap into the joy of the season - without “flying way off the rails” with your eating.

It’s all about OMEGAS! Join Coach & Chef Kenzie Osborne to prepare chia pudding; one-pan-garlic & lemon salmon & chicken; peanut butter oat & flax bites; salmon salad; warm farro salad; and, walnut pesto. Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

Join Chef & Coach Kenzie Osborne in this Live Workshop to discover which seasonal ingredients are must-haves in your kitchen in fall AND learn about the wonders of fiber, how much is recommended per day, why it's important for satiety & gut health, and how to BOOST your fiber consumption in simple & delicious ways.

It’s all about FIBER! Join Coach & Chef Kenzie Osborne to prepare lentil & quinoa salad, roasted vegetables, tahini-date-chocolate bites, and 2 proteins to pair with your higher fiber dishes (turkey meatballs and balsamic glazed chicken breasts). Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

Join Coach Kenzie in this Live Workshop to learn three key strategies for shifting from a place of fear & judgement (rigid diets, shame, guilt) towards a place of kindness and curiosity (true transformations, joyful journey, easier weight loss).

Mason Jar Salads, Overnight Oats, Chia Puddings, and Hummus - Meal Prep these quick-and-easy recipes with Coach & Chef Kenzie Osborne. Learn meal prep tips, tasty cooking hackD, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

Does meal prep feel like a headache? Discover the secret tips of the kitchen & uncover how ease prep can be with Coach & Chef Kenzie Osborne. In just 3 hours, you’ll make 7 delicious recipes that are bound to leave you feeling energized & nourished all week long.

Transformation begins with adaptation. You’ve tried seemingly every plan in the books - and none seem to stick… Why? It’s not a PLAN that makes transformations - it’s the ability to adapt and support yourself in each moment. That’s where the magic happens.