Join guest speaker & Naturopathic Doctor, Dr. Noah Litvak to "Unlock the Secrets to Restful Nights and Discover the Sleep Strategies that Work"

Join Mindset Coach Jami Fassett & Natural Nutriton Clinical Practitioner Kenzie Osborne for a special interactive 90-minute workshop. Get out of your head. Find balance between enjoying foods AND also staying “in control” (have your cake, and eat it too!) And, tap into the joy of the season - without “flying way off the rails” with your eating.

It’s all about OMEGAS! Join Coach & Chef Kenzie Osborne to prepare chia pudding; one-pan-garlic & lemon salmon & chicken; peanut butter oat & flax bites; salmon salad; warm farro salad; and, walnut pesto. Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

Join Chef & Coach Kenzie Osborne in this Live Workshop to discover which seasonal ingredients are must-haves in your kitchen in fall AND learn about the wonders of fiber, how much is recommended per day, why it's important for satiety & gut health, and how to BOOST your fiber consumption in simple & delicious ways.

It’s all about FIBER! Join Coach & Chef Kenzie Osborne to prepare lentil & quinoa salad, roasted vegetables, tahini-date-chocolate bites, and 2 proteins to pair with your higher fiber dishes (turkey meatballs and balsamic glazed chicken breasts). Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

Join Coach Kenzie in this Live Workshop to learn three key strategies for shifting from a place of fear & judgement (rigid diets, shame, guilt) towards a place of kindness and curiosity (true transformations, joyful journey, easier weight loss).

Mason Jar Salads, Overnight Oats, Chia Puddings, and Hummus - Meal Prep these quick-and-easy recipes with Coach & Chef Kenzie Osborne. Learn meal prep tips, tasty cooking hackD, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.

Does meal prep feel like a headache? Discover the secret tips of the kitchen & uncover how ease prep can be with Coach & Chef Kenzie Osborne. In just 3 hours, you’ll make 7 delicious recipes that are bound to leave you feeling energized & nourished all week long.

Transformation begins with adaptation. You’ve tried seemingly every plan in the books - and none seem to stick… Why? It’s not a PLAN that makes transformations - it’s the ability to adapt and support yourself in each moment. That’s where the magic happens.