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October Workshop: Bust Through Your Holiday Hurdles (Food Relationship & Nutrition Strategies)

On October 30th, Treat Yourself to our Special Workshop - hosted by Coach Kenzie Osborne & Coach Jami Fassett

Get out of your head.

Find balance between enjoying foods AND also staying “in control” (have your cake, and eat it too!)

And, tap into the joy of the season - without “flying way off the rails” with your eating.

Is This Workshop Right for You?

  • Do you find yourself reminiscing about the “good ol’ days” days of enjoying the holidays - without stressing over calories, weight gain, or veering way-off-track?

  • Do you fall into the “all-or-nothing” thinking trap?

  • Do you feel pressured to eat food in social situations to help calm the nerves or “fit into the crowd”?

  • Do you find yourself thinking about food rather than truly enjoying the celebrations, time with family, and “magic” of the season?

  • Do you dream about being “allowed” to have a slice of your favourite pie - without falling off track or experiencing guilt, shame, or blame from having the slice?

If you’re ready to bust through your holiday hurdles (no more stressing about weight, flying “way off the rails”, or feeling guilty for having a slice of mom’s famous pumpkin pie) - join us LIVE on October 30th.

What you’ll learn…

  • How to ditch the all-or-nothing thinking and build nourishing meals that support your biology (hunger, cravings and energy levels) AND satisfy your taste buds

  • Build gentle structure into your holiday season without rigidity or strict rules

  • Strategies to step away from judgement & diet mentality and step-into a space of kindness and curiosity

  • How to find balance in your holiday with a combination of food, movement, and wellness supports that complement your holiday schedule

  • And, experience live coaching with Jami Fassett to help you through your mindset barriers (we’ll send a form to see if you’d like to be “coached” live!)

Join this Event (And Others) For FREE

If you are a member of the Always Nourished Community, you get access to ALL workshops for FREE! Find the direct links to join in the Events Section of the community here.

Not yet a member? Join our waitlist and apply here >>

Can’t make the time? That’s okay! All registrant will receive access to the recording for 14 days after the session ends

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October 7

October Thankful for OMEGAS! Meal Prep Party

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November 7

Unlock the Secrets to Restful Nights: Discover the Sleep Strategies that Work