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Unlock the Secrets to Restful Nights: Discover the Sleep Strategies that Work

Are you struggling to get the quality sleep you need?

Join Dr. Noah Litvak, ND, for an eye-opening session where we’ll dive into the Foundations of Sleep and uncover why sleep is the key to a healthier, happier you.

What You’ll Learn

  • Incredible benefits of sleep (what that looks & feels like)

  • Common culprits behind sleepless nights

  • And, how you can take control with lab testing and natural treatments.

PLUS…

  • Bring your burning questions about sleep for our lively Q&A session!

  • And, receive a link to watch the recording for 14 days after the session ends

Whether you're battling insomnia or just want to optimize your rest, this talk is your gateway to unlocking the secrets of restful nights. Don't miss out!

Meet Dr. Noah Litvak, ND

Dr. Noah Litvak, ND is a dedicated Naturopathic Doctor with a passion for helping people live vibrant, fulfilling lives. With a focus on mental health, women's hormonal health, and gut health, Dr. Noah supports his patients in overcoming challenges such as anxiety, depression, stress, insomnia, PCOS, PMS, perimenopause/menopause, IBS, IBD, and food sensitivities.

Dr. Noah’s approach to care is proactive and patient-centered, empowering individuals to be active partners in their wellness journeys. He combines evidence-based practices with a commitment to simplifying complex health information into practical, effective tools for lasting change.

Inspired by his grandfather's 60-year career as a family doctor, Dr. Noah aims to make a significant impact in his patients' lives through compassionate, personalized care. Alongside his private practice, he delivers corporate wellness workshops for numerous organizations and offers presentations on topics such as mindfulness, energy optimization, mental health, nutrition, and immune support.

In addition to his clinical work, Dr. Noah is a part-time faculty member at the Canadian College of Naturopathic Medicine, where he encourages future naturopaths to embrace holistic care for a positive impact on healthcare.

Learn more about Dr. Noah’s practice here >>

Join the Class (And Others) For FREE

If you are a member of the Always Nourished Community, you get access to ALL workshops for FREE! Find the direct links to join in the Events Section of the community here.

Not yet a member? Join our waitlist and apply here >>

Can’t make the time? That’s okay! All registrant will receive access to the recording for 14 days after the session ends

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October 30

October Workshop: Bust Through Your Holiday Hurdles (Food Relationship & Nutrition Strategies)

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November 18

November: Fall Cozy Meals & Immune Supporting Nutrients