Always Nourished Community
Support your health & achieve your goals while feeling free, confident, and energized with food!
Boost Energy | Get Stronger | Fight Inflammation | Support Blood Sugars | Reduce Cravings
Daily Recipes | Food Journalling App | Challenges | Live Classes | Community Support
Join our online food-positive-community where we support each other in nourishing our mind, body, and soul with nutrient-dense (and delicious, of course...) foods so we can support our health while feeling free, confident, and energized with food!
Who is This Community For?
THIS COMMUNITY IS NOT FOR YOU IF…
You want a done-for-you plan to follow without thought
You are ONLY focussed on weight loss
You’re looking for FAST results
You are not ready to explore your relationship with food
You want a low-calorie approach to eating
You don’t like talking about your personal health and wellness goals/habits with others - a community “vibe” is not for you (this is totally okay! A one-on-one program might be a better option for you)
You are just getting started on your journey and need more personalized guidance to get going (first of all - WOOHOO for getting started! Let’s start with a complementary discovery call and see how we can support you best)
You are looking for MEDICAL advice or to manage a specific medical condition (we support people in living a healthy lifestyle - we are NOT dieticians or doctors - this community is NOT for medical purposes - if this is you, consider reaching out to your doctor for directions)
THIS COMMUNITY IS FOR YOU IF…
You want to discover a sustainable & personalized path forwards by learning how to: increase consumption of whole foods that you love, listen to your body cues, prepare foods in a way that WORKS WITH your lifestyle, and set small obtainable goals each week to achieve your BIG goals.
You love food - and the idea of quick-and-easy delicious, nutritious food sounds ah-mazing.
You are MORE focussed on improving your quality of life (energy levels, hunger, cravings, strength, blood work metrics, etc.) than on weight loss alone.
You want to surround yourself with content that is food positive - and does not “demonize” any food or group of food.
You are sick of rigid diets AND want to adopt a flexible approach to support your health, your biology, and your quality of life
You love the idea of having a support circle around you with others who are embarking on a similar journey to health and happiness!
You resonate with the idea of nourishing your mind, body and soul with food - and you want to learn how to balance your intake of nutritious foods and “soul foods” in a healthy and supportive manner.
How We Support Our Members
Check Ins & LIVE Events
SET GOALS, JOIN TEAM PREP PARTIES, AND JOIN IN ON FEATURED GUEST TALKS TO CONTINUE LEARNING, GROWING, AND PROGRESSING IN YOUR JOURNEY
Sharing goals out loud and connecting with others “in real life” can have a profound impact on sticking with our journey and positively navigating challenges. If you’re ready to dive right in and take control of your nutrition & lifestyle, we offer multiple ways to do just that!
Here are just a few ways we help you reach your goals…
Monthly TEAM challenge
At least two LIVE Thursday night check in calls (8-9pm EST - recordings always provided)
Monthly team Meal Prep Parties!
Monthly Featured Event or Special Guest Talk
Recipe Inspiration
FIND YOUR FOOD FIT WITH VERSATILE, SIMPLE, DELICIOUS RECIPES
My background is in Culinary Nutrition - which means, I LOVE to share recipes… Before becoming a Natural Nutrition Clinical Practitioner, I trained at George Brown College Culinary School & developed recipes for organizations, recipe books & individuals.
In our community, you’ll have access to 200+ (and counting) recipes. Each recipe comes with a complete nutritional breakdown, modifications for common dietary needs, directions for storing leftovers, and adjustable yields so you can make the EXACT amount of servings you want to make (no food waste here)
Need recipe inspiration or ideas to swap ingredients? Pop them into the discussion & I’ll get back to you with some suggestions!
Community Forum (When You Need Support, To Celebrate, or To Share)
GET SUPPORT FROM THE COMMUNITY WHEN YOU NEED IT MOST - RIGHT FROM YOUR PHONE OR DESKTOP
Pop into our community forum (Facebook style - but without the need for Facebook or social media!). We have some incredible people from various parts of the globe - you never know who you’ll meet and who might spark that “AH HA” moment that may just transform your journey to nourishment <3
Meal Prep Parties & Sample Meal Plans
GET READY FOR THE WEEK WITH EASE
We have a collection of meal plans so you can prep then sit-back-and-relax with nourishing meals throughout the week! Each meal plan comes with a shopping list, modifications for recipes, complete nutritional breakdown, and shopping/prep tips to make your week a BREEZE.
And, if you want a “crew” to meal prep with - we have that too! Once per month, we get together to prep a handful of recipes LIVE. Learn quick cooking hacks and create delicious meals - all while having fun in the kitchen.
BONUS: Personal Food Logging App
REFLECT, JOURNAL, AND DISCOVER HOW TO BEST SUPPORT YOUR NEEDS WITH A PERSONAL LOGGING APP
Gain access to a separate private food logging app. You can choose to journal by: written/free form entry, individual ingredient logging (to view macro and micronutrients), or with pictures of your food. Track metrics that are important to you (ie: blood sugar, blood pressure, etc.), access my online collection of recipes from your phone, and view SAMPLE meal plans to use for inspiration on your journey.
Results
We know everyone is different - but these are a few of the transformations we focus on within the community
IF YOU FIND YOURSELF STUCK HERE…
Feeling overwhelmed & exhausted trying to make sure your meal “fits the diet”
Restricting and trying SO hard to lose weight (and feeling incredibly frustrated when no results show)
Feeling guilty when veering “off plan”
Focussing on food as nutritional substance ONLY
Getting caught in a cycle of over eating at night, then restricting and “being good” the next morning
Valuing your self worth and progress by the number on the scale
Constantly falling short of goals and feeling defeated with wellness
Jumping “all in” to a diet, then falling “off track” within a few months
Reaching for refined sugars when stressed, tired, or when searching for comfort
Frequently engaging in negative self talk and self doubt
WE’LL WORK TO HELP YOU FIND YOUR WAY HERE….
Feeling empowered and free with your food choices, confident your body knows best
Letting go of pressure to lose weight & learning to nourish your body so you FEEL great (and, enjoying weight loss as a “happy side effect” of being a healthier & happier YOU)
Making supportive choices in each moment
Recognizing and connecting with food as substance for the mind, body, AND soul
Finding balance between body-nourishing foods and “soul foods” so you feel satisfied and energized - without “food rules”
Setting and achieving “small goals” each week to continue to progress and improve confidence that you CAN (and ARE) doing this
Finding a sustainable way of eating that feels complementary to your lifestyle
Noticing when you are coping with various emotions and using alternative strategies to support yourself through them
Noticing unhelpful thoughts and “getting curious” about new, more supportive thoughts
A Supportive Space Where We Celebrate Food for the Mind, Body, and Soul
Join our online food-positive-community where we support each other in nourishing our mind, body, and soul with nutrient-dense (and delicious, of course...) foods so we can support our health while feeling free, confident, and energized with food!
