Always Nourished Community
Cook | Nourish | Thrive.
Health-Focussed, Evidence-Based Nutrition Made Simple & Celebrated in A Community
Transform your health with evidence-backed nutrition resources, chef-approved (and super-simple) recipes, and a community who thrives on kindness and curiosity rather than shame & restriction.
Cook, Nourish, and Thrive. Together.
Cook (recipes, meal prep and more!)
MEAL PREP PARTIES
Once per month, we get together to prep a handful of recipes LIVE. Learn quick cooking hacks and create delicious meals - all while having fun in the kitchen.
MINI MEAL PREP & SKILLS CLASS
Hone in on a specific skill so you can prep delicious meals in minutes. Learn how to boost flavours without hassle so you can enjoy every bite - while nourishing your body.
RECIPE COLLECTION & MINI BOOKS
In our community, you’ll have access to 200+ (and counting) recipes. Each recipe comes with a complete nutritional breakdown, modifications for common dietary needs, directions for storing leftovers, and adjustable yields so you can make the EXACT amount of servings you want to make (no food waste here)
We also have downloadable mini recipe books based on specific themes and “featured recipes of the month”
SAMPLE MEAL PLANS
We have a collection of sample meal plans so you can prep then sit-back-and-relax with nourishing meals throughout the week! Each meal plan comes with a shopping list, modifications for recipes, complete nutritional breakdown, and shopping/prep tips to make your week a BREEZE.
Nourish
LUNCH AND LEARNS
Jump into our monthly lunch and learn classes to dive deeper into evidence-backed nutrition information. Learn the truths about popular nutrition trends so you can gain clarity and feel confident on your journey (ie: Is sugar really bad? Should all carbs be avoided? How much protein do you really need per day?)
DOWNLOADABLE RESOURCES
In February 2025, we’re launching a NEW “Nourish” section of our community where you’ll find booklets about: simplifying nutrition, specific diets, specific nutrients, and trending topics. This will be your new go-to hub for credible information to inform your journey.
Thrive (Community, Kindness & Connection)
GET SUPPORT FROM THE COMMUNITY WHEN YOU NEED IT MOST - RIGHT FROM YOUR PHONE OR DESKTOP
Pop into our community forum (Facebook style - but without the need for Facebook or social media!). We have some incredible people from various parts of the globe - you never know who you’ll meet and who might spark that “AH HA” moment that may just transform your journey to nourishment <3
MONTHLY CHALLENGE
Keep your journey FUN and exciting with our opt-in monthly challenge! Choose to enter the challenge or sit back and cheer on others - whatever you choose, we’re here to create a supportive and encouraging environment for you
Premium Membership Support
LIVE WEEKLY ACCOUNTABILITY CALLS
Meet members LIVE each week to set goals, celebrate successes, and help each other navigate barriers. These sessions, led by Kenzie Osborne, are there to help you stay positive, “get curious” about challenges, and strategize a path forwards that makes sense for YOU
MONDAY ACTION PLANNING CALLS
Twice per month, we meet on Mondays at 8:30am EST to look ahead at our week, set goals and make plans to achieve our goals & take care of our wellness. Hop in for live support to map out your week for success.
EXCLUSIVE RESOURCES
In February 2025, we’re launching exclusive resources for Premium Members - specifically including tools for behaviour change, planning, and movement!
GOAL SETTING FORUM
Share your goals on our exclusive goal setting forum to keep track of your focus and receive ideas from Coach Kenzie to help you set goals that make sense, feel good, and support your journey to nourishment
BONUS: Personal Food Logging App
REFLECT, JOURNAL, AND DISCOVER HOW TO BEST SUPPORT YOUR NEEDS WITH A PERSONAL LOGGING APP
All members have access to a separate private food logging app. You can choose to journal by: written/free form entry, individual ingredient logging (to view macro and micronutrients), or with pictures of your food. Track metrics that are important to you (ie: blood sugar, blood pressure, etc.), access my online collection of recipes from your phone, and view SAMPLE meal plans to use for inspiration on your journey.
Join Today
Is this Community Right for Me?
THIS COMMUNITY IS NOT FOR YOU IF…
You want a done-for-you plan to follow without thought
You are ONLY focussed on weight loss
You’re looking for FAST results
You are not ready to explore your relationship with food
You want a low-calorie approach to eating
You don’t like talking about your personal health and wellness goals/habits with others - a community “vibe” is not for you (this is totally okay! A one-on-one program might be a better option for you)
You are just getting started on your journey and need more personalized guidance to get going (first of all - WOOHOO for getting started! Let’s start with a complementary discovery call and see how we can support you best)
You are looking for MEDICAL advice or to manage a specific medical condition (we support people in living a healthy lifestyle - we are NOT dieticians or doctors - this community is NOT for medical purposes - if this is you, consider reaching out to your doctor for directions)
THIS COMMUNITY IS FOR YOU IF…
You want to discover a sustainable & personalized path forwards by learning how to: increase consumption of whole foods that you love, listen to your body cues, prepare foods in a way that WORKS WITH your lifestyle, and set small obtainable goals each week to achieve your BIG goals.
You love food - and the idea of quick-and-easy delicious, nutritious food sounds ah-mazing.
You are MORE focussed on improving your quality of life (energy levels, hunger, cravings, strength, blood work metrics, etc.) than on weight loss alone.
You want to surround yourself with content that is food positive - and does not “demonize” any food or group of food.
You are sick of rigid diets AND want to adopt a flexible approach to support your health, your biology, and your quality of life
You love the idea of having a support circle around you with others who are embarking on a similar journey to health and happiness!
You resonate with the idea of nourishing your mind, body and soul with food - and you want to learn how to balance your intake of nutritious foods and “soul foods” in a healthy and supportive manner.
Words From Our Members
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The Always Nourished Community has given me a new lease on life and helped me reconnect to my more creative & youthful self. I feel that I've made friends, and learned so much about how to support myself through nutrition and movement. Kenzie is brilliant and so great at meeting each of us where we are and helping us move forward.
Laura
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Kenzie is wonderful and incredibly knowledgeable, patient and caring. I'm really grateful to her for all the work she has done with me and all the progress I've made. What sets Kenzie apart is she truly meets you where you are. She listens. She understands busy personal and work lives. She gets the struggle. She never suggests silly, complicated, unsustainable habits or choices. She focuses on gradual change. She is always constructive and helpful and helps you reframe things when you are being negative. I always feel supported, no matter what is going on. She's the best coach and nutrition consultant I've ever had and I recommend her without reservation!
Lillian
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After a number of years on a weight loss journey, I worried incessantly over whether I was “doing it right” or failing. Enter Kenzie Osborne and the Always Nourished community. Through the always kind and wise input from Kenzie over the last 18 months, I’ve been able to let go of much of the blame/shame mentality I experienced for decades. Kenzie relates easily to everyone. She is knowledgeable, creative, and fun. Our weekly community meetings always leave me feeling uplifted. Kenzie’s menus are varied, affordable and tasty. Equally wonderful, her tips and tricks regarding food prep are doable and have helped me let go of much of my fear of cooking another “bad” meal. Kenzie’s passion is to lift others up in the journey to live life nourished and healthy. I know because she has done that for me.
Jill
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I have been with Always Nourished since the test group kickoff. It has been a wonderful journey. Kenzie is constantly working to make everything the best possible! This applies to everything from her one on one coaching to her scrumptious recipes. She definitely goes above and beyond to meet our, her clients, needs! She even brings in other experts to enhance our experience. Kenzie works to bring the whole person into balance!!!
Jacque
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Working with Kenzie has been really helpful to me to realign my nutrition and movement goals. She is motivating and her recipes are helpful, filling and delicious.
Elizabeth
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This is the longest I've ever stuck with any program I've ever tried, which says a lot. It was an adjustment at first, but it now seems natural to create balanced meals without stress or even really thinking about it. My relationship with sugar has also shifted, where I no longer feel like I "need" something sweet after every meal.
Cathy
Cook, Nourish, and Thrive in 2025
Transform your health with evidence-backed nutrition resources, chef-approved (and super-simple) recipes, and a community who thrives on kindness and curiosity rather than shame & restriction.
