On the Menu…
An unedited blog for your mind, body, and soul. Written by yours truly - Coach Kenzie Osborne.
🍅 🤯 Tomatoes are making you fat
Are tomatoes making you fat? Or, is it another B.S. nutrition myth to “watch out for and ignore”…?
🍩 Why we CRAVE sugary stuff
Why do you have sugar cravings? Why are you compelled to reach for “just one more cookie” at the end of the day? Why is sugar so hard to resist? Find out some possible answers (the most common reasons from my clients) here…
🌞 What makes you happy?
What brings you happiness? Does food leave you feeling GREAT or stressed out of your mind? When was the last time you felt 100% like YOU?
🔍 It’s not what it looks like…
We only ever see a small SPECK of someone’s life… Here is a gentle reminder to pave your own path and pursue it with confidence - knowing that YOUR journey is unique and beautiful as is.
🤔 Is the way we think of weight loss backwards?
Is the way we think of weight loss backwards? What if we flipped the script on “weight loss”? What would that look like?