Shift into a freedom mindset, gain confidence with food, and design a blueprint that works for YOU…with the support of a 12-week guided small group program.
Early bird registration ends March 3 at 11:59pm EST.
Registration ends March 10 at 11:59pm EST.
What Clients Are Saying
“Jami and Kenzie together are SO powerful.
The combination of mindset and nutrition approaches along with the positive messages and energy is unlike anything I’ve ever experienced.”
If you are struggling to stick with your health goals – you deserve a NEW way forward.
You want to nourish your body and support your health, but anytime you think about trying another “food plan” or “health program” you cringe and FOMO kicks thinking of all the foods and social activities you’ll have to miss out on or give up.
It feels like a recipe for failure.
We get it. We felt the same way for years, until we found a new, life-changing way.
(And collectively we’ve helped 100+ people from 8+ countries worldwide find this new way for themselves too!)
The KEY is designing a way forward that works for the unique YOU. Not some “expert plan” that ignores your unique lifestyle, food preferences, social life, emotions, relationship to food, plus the thoughts and limiting beliefs that are also getting in your way.
If you are tired of…
❌ The yo-yo cycle / on again - off again
❌ Restriction
❌ Sacrifice
❌ Self-judgement
❌ Rigid rules
❌ All-or-nothing thinking
❌ Punishment
… 😢Without any long-term success
If you desire…
✅ Nourishment
✅ Satisfaction
✅ Self-compassion
✅ Enjoyment
✅ Flexibility
✅ YOUR way
✅ Joyful or meaningful movement
… 😊WITH long-term success
…Then you deserve to Reset from Within & this small group program is made for you
Reset From Within Group Program is designed to:
1. Discover what’s actually getting in your way
Uncover the true barriers that are stopping you from sticking to your healthy habits for the long-haul. (And no, it’s not lack of willpower or anything that is your fault.)
2. Empower with new tools & strategies
Gain new strategies and tools (missing from most health or weight loss programs) to break through those barriers and get you on a course that works for the unique YOU.
3. Design YOUR customized way forward
Honour your biology, how your unique body responds to foods, your preferences, lifestyle, and budget, and tap into the wisdom of your inner guide and authentic Self to craft a custom journey that works long-term.
4. Mindset & nutrition coaching at every step
Feel relief from the support of Jami, Kenzie, and a small group setting as you build new nourishing habits that feel more like freedom than suffering.
What Clients Are Saying
“The best part of the group program is the way Jami and Kenzie presented, interacted and acknowledged two important things that at times seem at odds – that people may want to change things about their eating habits and/or relationship with food AND that the way to do this is to let go of judgment and shame.”
Meet Your Coaches
Hi, I’m Kenzie Osborne
I am a Nutritionist & Culinary Professional who helps people cook with confidence, nourish their mind, body & soul, and thrive in a lifestyle that supports health & happiness.
After years of struggling with my relationship with food, I finally cracked the code to discover true happiness and supported health - and, I made it my mission to help as many people as possible do the same.
I believe that long-term transformations happen only when we connect with OUR unique body & lifestyle —> tapping into what feels good in YOUR body, works for YOUR lifestyle, and aligns with YOUR true motivations. From there, we can build a custom way forwards that actually makes sense.
Over the years, I’ve continued my education to be able to help others with the most up-to-date evidence-based strategies. My training & certifications include a Culinary Nutrition Diploma, Prekure Health Coaching Certification, Lead Coach for the Always Hungry? Coaching Programs, Post-Graduate Degree in Clinical Nutrition (in process), and Masters Degree in Sports & Exercise Nutrition (in progress).
Hi, I’m Jami Fassett,
I am a nourishing mindset coach who helps people explore a health and/or weight loss journey with the least amount of toxic diet culture bullsh*t possible.
After a lifetime bouncing between dieting and feeling hopeless, I experienced a huge transformation in health and happiness in 2017, and have has since dedicated my career to helping others, like you, do the same…
A core belief of mine is shifting your paradigm to a more supportive approach that honors connection to your true Essential Self is part of the “secret sauce”, and disconnection from Self is part of the problem.
My training includes the Martha Beck’s Wayfinder Life Coach training, Positive Intelligence, and EDIT™ Certified Eating Disorder Recovery Coach.
Reset From Within Group Program will Cover
Stage 1: Set the foundations for growth
Connect your goals with your vision
Identify & get curious about thoughts & beliefs that have been holding you back
Start the process of shifting your paradigm – feels like freedom, not suffering
Learn how to connect with your body sensations as your guide
Draft the beginnings of a nutrition plan that works for YOU
Explore the aspects of a wellness journey you are most excited about (with support implementing them): nutrition, mindset, sleep, movement, stress, social, etc…
Stage 2: Practice with curiosity & body sensations as your guide
Build vocabulary & learn the language of YOUR unique body
Build meals that are nourishing, satiating and work with YOUR unique life
Rewrite limiting beliefs that have been getting in your way
Internalize new supportive mantras
Discover meal prep, cooking, and shopping strategies that work with your lifestyle needs and preferences
Practice a way forward that feels more like freedom, than suffering (with the safety of group coaching)
Share recipes & meal prep strategies in a group to gain inspiration and bring flavour to your kitchen!
Celebrate your wins and navigate your challenges in a safe group space
Stage 3: Internalize long-term strategies
Get grounded in the tools and strategies that work for YOU
Internalize habits/principles to guide you beyond week 12
Set yourself up for continuous growth for life
Build clarity and confidence in your habits & choices
March – May, 2025
Small group coaching sessions will take place on Thursdays 1:00 – 2:00pm EST, starting March 13
(Recordings, worksheets, resources, chat, small group coaching support & more included)
Not sure if Reset from Within Group Program is for you?
What Clients Are Saying
“Such a worthwhile program! I think Jami & Kenzie, together, have cracked the code. Wow. And thank you.”
“I’ve been working on personal development for over 20 years, but I see now that I had been trying to do it from the outside in – change my body and then I’ll be happy. This is the first time I’m doing it from the inside out, and it’s miraculous.
FAQ
-
The classes will be held on the following dates, Thursdays from 1-2pm EST.
March: 13, 20, 27
April: 3, 10, 17, 24
May: 1, 8, 15, 22, 29
-
No worries! All of the sessions will be recorded for you to watch on your own time, with links provided following each session. Jami and Kenzie will be available to respond to questions between calls in a group chat setting.
-
Simply click the button below: “Yes Sign Me Up”. Choose how YOU would like to experience the group program, and let’s do this thing! You’ll get an email right away confirming your purchase. Then, Jami & Kenzie will be in touch with next steps to get started.
-
It’s important to us to give more attention to participants, so there are limited spots available. Our maximum capacity is 15 participants.
-
We’d love to help you find answers. Scroll to the contact form at the end of this page (or click here) to send us your question(s).
Choose Your Group Coaching Experience
ESSENTIAL
Early Bird Special
Deadline March 3, 2025
SAVE $302
✅ 12x 60-minute small group coaching sessions
✅ Recordings provided to rewatch sessions
✅ Mindset worksheets and practices
✅ Nutrition resources (meal building templates, hunger heroes, protein cheat sheets, recipes, sample meal plans, shopping lists, and more!)
✅ Interact with group members between calls
✅ Group support from Jami & Kenzie every step of the way
✅ BONUS: Extended access to all 9 Reset From Within Summit session recordings
PLUS
Early Bird Special
Deadline March 3, 2025
SAVE $382
✅ 12x 60-minute small group coaching sessions
✅ Recordings provided to rewatch sessions
✅ Mindset worksheets and practices
✅ Nutrition resources (meal building templates, hunger heroes, protein cheat sheets, recipes, sample meal plans, shopping lists, and more!)
✅ Interact with group members between calls
✅ Group support from Jami & Kenzie every step of the way
✅ BONUS: Extended access to all 9 Reset From Within Summit session recordings
PLUS…
⭐️ THREE x 30-minute one-on-one sessions with the coach of your choice (Jami or Kenzie) when YOU need it (book at any time during the program)
PREMIUM
Early Bird Special
Deadline March 3, 2025
SAVE $502
✅ 12x 60-minute small group coaching sessions
✅ Recordings provided to rewatch sessions
✅ Mindset worksheets and practices
✅ Nutrition resources (meal building templates, hunger heroes, protein cheat sheets, recipes, sample meal plans, shopping lists, and more!)
✅ Interact with group members between calls
✅ Group support from Jami & Kenzie every step of the way
✅ BONUS: Extended access to all 9 Reset From Within Summit session recordings
PLUS…
⭐️ SIX x 30-minute one-on-one sessions with the coach of your choice (Jami or Kenzie) when YOU need it (book at any time during the program)