Back to All Events

November: Fall Cozy Meals & Immune Supporting Nutrients

It’s all about those fall flavours & immune boosting nutrients!

Join Coach & Trained Culinary Professional Kenzie Osborne to prepare: Berry & Almond Baked Oatmeal; One Pan Beef, Broccoli & Sweet Potato Dinner; Brussels Sprouts & Pear Salad; Simple Cranberry Sage Patties; and Pumpkin Chocolate Freezer Fudge.

Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals..

Our Prep Party Focus: Immune Boosting Nutrients!

Here in Canada, we’re heading into the winter season - and, that means the holidays are right around the corner!

Let’s protect our immune system and boost our energy levels with delicious meals the whole family can “get on board with”.

Each recipe features at least one ingredient that contains nutrients associated with Immune Boosting Properties!

  • Berry & Almond Baked Oatmeal

    • Almonds —> Vitamin E

    • Berries —> Antioxidants & vitamin C

  • One Pan Beef, Broccoli & Sweet Potato Dinner

    • Sweet Potato —> Vitamin A

    • Red Bell Peppers —> Vitamin C

    • Ground Beef —> Selenium (p.s. brazil nuts are a fantastic source of selenium - consider having 1 or 2 with some fruit as a snack!)

  • Brussels Sprouts & Pear Salad

    • Pumpkin Seeds —> Zinc

  • Cranberry Green Onion Sausage Patties

    • Ground Turkey —> Zinc & Selenium

  • Pumpkin Chocolate Freezer Fudge

    • Pumpkin Puree —> Vitamin A

Learn More About Each Nutrient on the National Institutes of Health Fact Sheets Below

The Menu

  • Berry & Almond Baked Oatmeal

  • One Pan Beef, Broccoli & Sweet Potato Dinner

  • Brussels Sprouts & Pear Salad

  • Cranberry Green Onion Sausage Patties

  • Pumpkin Chocolate Freezer Fudge

**Options for substitutions are available. Simply email me your dietary restrictions and I will suggest an alternative option for you to prepare (please note there is no vegetarian substitution for the Cranberry Green Onion Sausage Patties, however I can suggest different vegetarian protein recipes for you to prepare!)

Through the Week, You’ll Then Have….

  • 6 servings of Berry & Almond Baked Oatmeal (for breakfasts or snacks)

  • 4 servings of One Pan Beef, Broccoli & Sweet Potato (for lunches & dinners)

  • 4 servings of Brussels Sprouts, Pear & Pumpkin Seed Salad (for a quick side dish —> pairs perfectly with the Simple Cranberry and Sage Patties

  • 4 servings of the Cranberry Green Onion Sausage Patties for a quick-and-easy protein

  • And, 8 servings of Pumpkin FUDGEEEE for a delicious dessert or mid-day pick-me-up snack

Previous
Previous
November 7

Unlock the Secrets to Restful Nights: Discover the Sleep Strategies that Work

Next
Next
December 9

December: Holiday Flavours & Fun!