It’s all about those fall flavours & immune boosting nutrients!
Join Coach & Trained Culinary Professional Kenzie Osborne to prepare: Berry & Almond Baked Oatmeal; One Pan Beef, Broccoli & Sweet Potato Dinner; Brussels Sprouts & Pear Salad; Simple Cranberry Sage Patties; and Pumpkin Chocolate Freezer Fudge.
Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals..
Our Prep Party Focus: Immune Boosting Nutrients!
Here in Canada, we’re heading into the winter season - and, that means the holidays are right around the corner!
Let’s protect our immune system and boost our energy levels with delicious meals the whole family can “get on board with”.
Each recipe features at least one ingredient that contains nutrients associated with Immune Boosting Properties!
Berry & Almond Baked Oatmeal
Almonds —> Vitamin E
Berries —> Antioxidants & vitamin C
One Pan Beef, Broccoli & Sweet Potato Dinner
Sweet Potato —> Vitamin A
Red Bell Peppers —> Vitamin C
Ground Beef —> Selenium (p.s. brazil nuts are a fantastic source of selenium - consider having 1 or 2 with some fruit as a snack!)
Brussels Sprouts & Pear Salad
Pumpkin Seeds —> Zinc
Cranberry Green Onion Sausage Patties
Ground Turkey —> Zinc & Selenium
Pumpkin Chocolate Freezer Fudge
Pumpkin Puree —> Vitamin A
Learn More About Each Nutrient on the National Institutes of Health Fact Sheets Below
The Menu
Berry & Almond Baked Oatmeal
One Pan Beef, Broccoli & Sweet Potato Dinner
Brussels Sprouts & Pear Salad
Cranberry Green Onion Sausage Patties
Pumpkin Chocolate Freezer Fudge
**Options for substitutions are available. Simply email me your dietary restrictions and I will suggest an alternative option for you to prepare (please note there is no vegetarian substitution for the Cranberry Green Onion Sausage Patties, however I can suggest different vegetarian protein recipes for you to prepare!)
Through the Week, You’ll Then Have….
6 servings of Berry & Almond Baked Oatmeal (for breakfasts or snacks)
4 servings of One Pan Beef, Broccoli & Sweet Potato (for lunches & dinners)
4 servings of Brussels Sprouts, Pear & Pumpkin Seed Salad (for a quick side dish —> pairs perfectly with the Simple Cranberry and Sage Patties
4 servings of the Cranberry Green Onion Sausage Patties for a quick-and-easy protein
And, 8 servings of Pumpkin FUDGEEEE for a delicious dessert or mid-day pick-me-up snack