Join our 🎉 Group Prep Party 🎉 to boost satiety & support muscular growth with simple high-protein recipes that are jam-packed with flavour.

MARCH 10, 2025: 11:00am - 1:30pm EST (recording available for 7 days after the class ends)

What’s on the Menu?

  • Almond flour crepes (sweet or savoury, make-ahead breakfast or dessert)

  • Miso beef lettuce wraps (make-ahead dinner or lunch)

  • Chocolate cottage cheese protein bowls (make-ahead breakfast)

  • Mushroom, barley, and turkey meatball stew (make-ahead dinner or lunch)

What Clients Are Saying

“Kenzie offers easy meal planning tips, lots of yummy recipes, all kinds of encouragement and endless enthusiasm. Try a class and you will be on your way to meeting your wellness goals.”

You deserve meals that complement (not complicate) your life.

You want to nourish your body with whole foods, but HOW can you do that when cooking from scratch takes up SO much of your day?

And… half the time, recipes don’t turn out the way you envisioned…

Every time you test out new recipes in an attempt to fuel your body & mind with delicious & nourishing foods - it feels like such a hassle (and adds a new layer of complexity to your life)

I get it. And, cooking doesn’t have to be such a hassle.

In fact, it can be quite empowering - and, dare I say, FUN!

The KEY is learning how to effortlessly customize recipes to fit YOUR unique needs. A recipe is a guideline - not a formula. And, I LOVE to empower individuals to learn HOW to customize recipes with confidence (make them faster, swap ingredients, make them kid-friendly, etc.).

In our meal prep parties - you’ll learn plenty of substitution options and key tips and tricks so you can spend less time in the kitchen, spend more time doing what you love, and feel GOOD while doing it!

What Clients Are Saying

“Kenzie’s menus are varied, affordable and tasty. Equally wonderful, her tips and tricks regarding food prep are doable and have helped me let go of much of my fear of cooking another “bad” meal. Kenzie’s passion is to lift others up in their journey to live life nourished and healthy. I know because she has done that for me.”

Sweet or Savoury Almond Crepes

  • Nut-free: Can use chickpea flour or whole grain flour

  • Contains eggs (if you have an egg allergy, I am happy to send one of my favourite Greek Yogurt & Almond Flour sweet or savoury biscuits recipe!)

  • Protein per serving: 17 grams (+ additional with toppings of smoked salmon, greek yogurt, nut butters, etc.)

Miso Beef Lettuce Wraps

  • No beef: You can use any ground meat of your choice

  • Vegetarian: Use firm tofu OR tempeh

  • Protein per serving: 33 grams

Cottage Cheese Protein Bowl

  • Dairy free: I am happy to send a very similar silken tofu breakfast pudding recipe as an alternative

  • Nut-free: This recipe contains almond butter, which can be replaced with sunflower seed butter OR melted dark chocolate (75% or greater cocoa content)

  • Protein per serving: 39 grams

Mushroom, Barley, and Turkey Meatball Stew

  • No turkey: You can use any ground meat of your choice

  • Vegetarian: Use firm tofu, an Impossible Burger, or (if you consume fish) seafood or cooked white fish (cod, haddock)

  • Protein per serving: 36 grams

Let’s Look at Your Menu

NOTE: If you are a member of the Always Nourished Community, you get access to this Prep & Skills Class for FREE. Head on over to your events page in the community to access your link to the Lunch & Learn. Not a member? Plans start at just $40 CAD ($30 USD) per month. Click here to get started.

Choose Your Meal Prep Party Experience

NOTE: If you are a member of the Always Nourished Community, you get access to the “Plus” plan for FREE. Head on over to your events page in the community to access your links to the Protein Meal Prep Party (March 10th) and the Protein Mini Prep & Skills Class (March 24th). See you there!

Not a member? Plans start at just $40 CAD ($30 USD) per month. Click here to get started.

Essential

$37 USD

✅ 2.5 hour meal prep party

✅ Recording available for 7 days

✅ PDF copy of all recipes + nutrition information and substitution recommendations

✅ Shopping & required equipment list

Plus

$20 USD

✅ 2.5 hour meal prep party

✅ Recording available for 7 days

✅ PDF copy of all recipes + nutrition information and substitution recommendations

✅ Shopping & required equipment list

PLUS…

⭐️ BONUS access to our Mini Prep & Skills Protein Class - a one-hour class exploring vegetarian proteins (includes class access, recording, recipes with nutrition, and shopping & equipment list)

Plus

$47 USD

Premium

$125 USD

✅ 2.5 hour meal prep party

✅ Recording available for 7 days

✅ PDF copy of all recipes + nutrition information and substitution recommendations

✅ Shopping & required equipment list

⭐️ BONUS access to our Mini Prep & Skills Protein Class - a one-hour class exploring vegetarian proteins (includes class access, recording, recipes with nutrition, and shopping & equipment list)

PLUS…

⭐️⭐️ A 60-Minute one-on-one consultation with Coach Kenzie Osborne to address your unique goals & challenges; answer your questions; and explore what ingredients, recipes & meal prep strategies may be best suited for YOU