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Ask Me Anything: Nutrition for Performance

January 29th, 12pm to 1pm EST

If you’re an athlete or exercise-enthusiast ready to get stronger, faster, more powerful and reach your peak performance - you NEED to be fuelling your body. I am currently studying a Masters Degree in Exercise & Sports Nutrition - and I want to help YOU implement evidence-based nutrition strategies to support your performance goals in 2025. Pop into this session at any time, ask your nutrition Qs, and receive personalized support, links to more information, and tools to help you PERFORM.

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January 28

Empower Your Health Journey: Proven Behaviour Change Techniques that Yield Long-Term Health Results

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February 10

Mini Prep & Skills Class: Cooking with Eggs!