Fiber is a buzzing topic in the world of nutrition - gain clarity & clear confusion around “FIBER” and jump into the fall season with delicious, satiating, and energizing meals. (And, because we’re heading into the fall season, Coach & Chef Kenzie Osborne will be sharing her FAVOURITE fall must-have ingredients to bring to your kitchen for BIG flavours and nourishment.
What you’ll learn…
Why is fiber consumption often associated with health benefits (including weight loss and reduced blood sugars)?
How does fiber affect gut health (beyond bowel regularity)?
What is the difference between insoluble VS soluble fiber?
How much fiber is recommended per day?
“When I increase fiber consumption, I feel bloated, have gas, and sometimes have constipation” —> learn why this might be happening & how to increase fiber in a comfortable way
How can you add fiber to your meals in simple, practical ways?
BONUS: What is in-season in the fall and what ingredients & flavours are must-haves in your kitchen?
Join the Class (And Others) For FREE
If you are a member of the Always Nourished Community, you get access to ALL workshops for FREE! Find the direct links to join in the Events Section of the community here.
Not yet a member? Join our waitlist and apply here >>
Can’t make the time? That’s okay! All registrant will receive access to the recording for 14 days after the session ends