Looking to BOOST fiber in your weekly meal rotation?
Let’s do it.
Fiber has a whirlwind of benefits - specifically for gut health, satiety, fullness, and regular bowel movements.
And - there are so many ways to BRING more fiber into your day with ease.
Join me for a Prep PARTY where together we will set you up for the week with a delicious assortment of mix-and-match meal components including: roasted vegetables, lentil & quinoa salad, date-tahini-chocolate bites, turkey basil meatballs, and balsamic dijon roasted chicken breasts - all while having fun in the kitchen.
What’s on the Menu?
Roasted Vegetables (for use in my Roasted Veggie Pasta dish or warm salads or side dishes throughout the week)
Lentil & Cucumber Balsamic Chopped Salad (with Quinoa)
Chocolate Tahini Dates
Turkey Basil Meatballs
Basic Balsamic Dijon Roasted Chicken
**Options for substitutions are available. Simply email me your dietary restrictions and I will suggest an alternative option for you to prepare (please note there is no vegetarian substitution for the turkey meatballs, however I can suggest different vegetarian protein recipes that would pair well with the Lentil Salad and Roasted Vegetables)
Through the Week, You’ll Then Have….
2 servings of Roasted Vegetables to use as a side dish OR to incorporate in a veggie-pasta dinner
4 servings of Lentil & Cucumber Balsamic Chopped Salad to serve as a main course for lunch or dinner with a protein of your choice
4 servings of Turkey Basil Meatballs to enjoy as a quick protein addition to lunches & dinners throughout the week (the flavours pair well with both the roasted vegetables in a pasta dish OR with the lentil salad)
4 servings of Basic Balsamic Dijon Roasted Chicken to enjoy as a quick protein addition to lunches & dinners throughout the week (the flavours pair well with both the roasted vegetables in a pasta dish OR with the lentil salad)
4 servings of Chocolate Tahini Dates to enjoy as a mid-day pick-me-up through your work week.
Join the Class (And Others) For FREE
If you are a member of the Always Nourished Community, you get access to ALL workshops for FREE! Find the direct links to join in the Events Section of the community here.
Not yet a member? Join our waitlist & apply for our next intake (coming SOON) here >>
Can’t make the time? That’s okay! All registrant will receive access to the recording for 14 days after the session ends