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Finding a Path Forwards in Your Weight Loss Journey: A Shift from Blame and Judgement to Kindness and Curiosity

Are you stuck in a place of blame, fear, and judgement?

  • I’m too busy…

  • I’m not determined enough…

  • I’m not trying hard enough…

  • I’m too weak (not enough discipline)…

  • I don’t have enough time…

It feels SO defeating… It is exhausting… discouraging… and, unfortunately, it’s often one of our “defaults” when our goals aren’t coming to fruition…

I have good news…

Shifting out of the blame game is relatively simple (and, I don’t mean simple as in you’ll make the mindset shift in a matter of days - rather “simple” as in there is one key mindset shift to focus on).

Blame (a place of fear and judgement) —> Curiosity (a place of kindness and learning)

In This Workshop, You Will Learn…

  • Three key strategies for shifting from a place of fear & judgement towards a place of kindness and curiosity

  • How to use curiosity and creativity to find new, exciting, and liberating paths forwards in your journey to health & wellness

  • How to break away from rigidity and diet “rules” - and, instead find flexible solutions that actually complement your lifestyle

Join the Class (And Others) For FREE

If you are a member of the Always Nourished Community, you get access to ALL workshops for FREE! Find the direct links to join in the Events Section of the community here.

Not yet a member? Book your application call here >>

Can’t make the time? That’s okay! All registrant will receive access to the recording for 14 days after the session ends

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August 19

Mason Jar Meal Prep

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September 16

September Meal Prep Party (Fiber Focus!)