Are you fueling your active lifestyle with the right nutrition? Protein is key to building strength, boosting energy, and supporting recovery—but how much do you really need?
Join our Protein for Active Females live Zoom masterclass and get the answers you’ve been looking for!
In this 60-minute, interactive session, you’ll learn:
How much protein you need: Evidence-based, tailored insights for active women.
Best sources of protein: Explore high quality proteins (including from plant sources & animal sources) that work for your goals & dietary preferences.
When to eat protein: Tips on timing to enhance performance and recovery.
Simple and delicious recipes: Quick ideas to fit your busy lifestyle.
This masterclass is perfect for women of all fitness levels who want to feel confident about their nutrition while supporting their body’s unique needs.