Join our Mini Prep & Skills Class to learn how to cook vegetarian proteins with BIG flavous and LITTLE effort.

MARCH 24, 2025: 11:00am - 12:00pm EST (recording available for 7 days after the class ends)

What’s on the Menu?

  • Lightly Spiced Tofu & Cauliflower Soup

  • One Pan Tempeh & Eggplant Stir Fry

  • Chocolate PB Protein Oats with Berries (Protein Source: Egg Whites)

What Clients Are Saying

“As a follower of a plant-based diet, I needed help in understanding my nutrition needs. And I am so glad that I found Kenzie.”

You deserve to find your flavour (in a way that supports your health)

You want to incorporate more plant-based meals, but my goodness - the flavour just isn’t quite there…

Tofu? Tempeh? Egg whites? How can you bring flavour to these (i’ll admit it) bland foods….

I honestly used to be afraid of cooking with plant-based foods. I had NO clue what to do to make them edible (let alone taste GOOD).

After years developing recipes & graduating top-of-my-class in Culinary Nutrition, I’ve cracked the code to plant-based meals.

And, I’d love to share some of those tips, tricks, and flavour-boosting hacks with you!

In our meal prep & skills classes, we hone-in on a specific skill (bringing FLAVOUR to plant based meals) so you can apply fundamental concepts different types of recipes (with confidence!)

What Clients Are Saying

“Kenzie provides excellent support and even provides excellent recipe ideas that are delicious. Hands down she is a great person to work with for your eating and lifestyle concerns.”

Let’s Look at Your Menu

Chocolate PB Protein Oats with Berries

  • Nut-free: Use sunflower seed butter or coconut oil

  • Protein per serving: 24 grams

Lightly Spiced Cauliflower & Tofu Soup

  • No cauliflower: Use broccoli

  • Protein per serving: 14 grams (designed to be a side dish with another food like a lentil or edamame salad)

One Pan Tempeh & Eggplant Stir Fry

  • No tamari: Use soy sauce or coconut aminos

  • No lentils: Use any bean or cooked whole grain of your choice

  • No eggplant: Use mushrooms or zucchini

  • Protein per serving: 37 grams

NOTE: If you are a member of the Always Nourished Community, you get access to this Meal Prep Party for FREE. Head on over to your events page in the community to access your link to the Lunch & Learn. Not a member? Plans start at just $40 CAD ($30 USD) per month. Click here to get started.

Join Our Mini Prep & Skills Class

NOTE: If you are a member of the Always Nourished Community, you get access to this class for FREE. Head on over to your events page in the community to access your links to the Protein Meal Prep Party (March 10th) and the Protein Mini Prep & Skills Class (March 24th). See you there!

Not a member? Plans start at just $40 CAD ($30 USD) per month. Click here to get started.

Join Our Class

$37 USD

✅ 1 hour meal prep & skills class

✅ Recording available for 7 days

✅ PDF copy of all recipes + nutrition information and substitution recommendations

✅ Shopping & required equipment list