Holiday Freedom & New Year Reset
Embrace Confidence & Feel Balanced Through the Holidays…
…and, Kickstart Your New Year with Nutrition Strategies that are Clear, Simple, and Custom to You.
This year - I’m inviting FIVE women into a very special Holiday AND New Year “duo program” — that is: two 6-week programs designed to help you feel balanced and energized through the holiday season AND kickstart your new year without “another diet” but with sustainable strategies that are custom to YOU.
The holidays are a time to connect with others, recharge ourselves, enjoy festivities, and embrace the beauty of a slower-paced month… Sounds nice, right?
Almost…
I used to DREAD the holidays… They felt like a giant “UGHHH” … I found myself stressing about holiday events, family dinners, and afternoon “bake-offs” with my friends & family… I was completely consumed by thoughts about food… I shouldn’t be eating this… I am going to gain so much weight… When I start eating cookies, I just can’t stop… Why can all these other people eat these foods and I can’t?
Sound familiar? If so… read on…
I’m looking for five women who are ready to finally break free from food-stress this holiday season and feel confident, energized, and balanced… AND, kick-off the new year WITHOUT diving into another rigid diet - but instead by discovering custom nutrition strategies that work WITH your biology, lifestyle, and preferences.
Picture Your Transformation…
WHERE YOU MIGHT BE NOW…
Dread the “inevitable” holiday hibernation weight gain
Feel like you’re completely out of control around holiday sweets
Find yourself thinking “I’ll just reset with a diet in January”
Enjoying a balanced diet (with foods that are nutrient-dense and “soul foods”) feels impossible
You feel tired and experience sugar cravings through much of the holiday season.
You long for a day when you can stop thinking about food 24/7.
WHERE WE WOULD LOVE TO GUIDE YOU TOWARDS…
Find balance in your nutrition habits through the holidays so you feel confident, supported (in terms of health & happiness) and joyful
Have a “tool box” of strategies to help you feel in control of your food choices (and confident when making them!)
(Finally), you won’t have to do a full-blown reset in January to “undo all that you ate in December”
Feel free-from-cravings and discover foods that you LOVE (and that love you back) to enjoy through the season
And, focus on the beauty of the holidays rather than thinking of what you’ll be eating next…
How We Support Our Clients
8 x 45-60-Minute Private Consults
In November, we will meet once-per-week for the first two weeks (week 1 and week 2) to ensure you are set-up and feeling fully supported. After our first two calls, you’ll feel more confident in your choices & we will meet bi-weekly to check in, conquer challenges, and celebrate successes (these “final two calls” will be in weeks 4 and 6.
In the new year, we’ll repeat the same process. We’ll kick-off January with two back-to-back calls (weeks 1 and 2) THEN follow up with two more bi-weekly calls to allow time for experimentation and hone-in on a sustainable nutrition strategy 100% customized to YOUR needs, YOUR goals, YOUR health, and YOUR preferences.
Weekday Message Access
During both 6-week programs, we will keep in touch between calls via a private messaging feature in your Food Journalling App. I respond Monday through Friday to help address challenges in-the-moment, provide recipes and resources as needed, and be there to support and celebrate your journey.
Food Journalling App
Through the duration of both 6 week programs, you will have access to your private Food Journalling App. The App is complete with my recipes, sample meal plans, daily food journalling, macro tracking (if you are curious), exercise logging, food & mood reflections, and more! The app is accessible by iPhone or Android or Computer Desktop.
Throughout the duration of both 6-week programs, I will provide feedback on your food logs once per week (if requested) as well as send out a weekly reflection form for you to fill out and consider.
Custom Recipes & Resources
Your program is 100% customized. As we have our one-on-one sessions, I take notes and determine whether or not resources and recipes would be helpful. After the session, you will receive any recipes or resources that I think would benefit your journey. These are in PDF format and can be saved to your computer and/or printed for long-term use and to return to later in your journey, as needed.
BONUS: Always Nourished Community Access
During your one-on-one program (November, December, January and February), you will have the OPTION to join our Always Nourished Community for FREE. You can access our Thursday night community calls for additional support, chime into our online forums & conversations, share your successes with a group of incredible members, jump into our monthly prep parties and listen-in on our monthly featured talks. Involvement in the community is entirely optional, and can be a nice bonus to accelerate your journey.
Your Investment
The cost of this program is $1000 USD + applicable taxes. There are payment plans available upon request - it is my goal to help you live better and be happier through food in a way that also feels financially comfortable. Let’s chat to discuss your current challenges and choose a plan that feels most supportive for you.
What People Are Saying
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With Kenzie's positivity and support, I have radically and fundamentally shifted my food intake to minimize fast acting carbs/sugars; to boost protein dramatically, to eat far less processed food and eat CONSCIOUSLY rather than compulsively--most of the time! My digestion feels much more calm and settled, and as a Type 2 diabetic, I am especially gratified to see my blood glucose levels fall by about 15 percent in the first month with her.
~ Adam, 50
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I have been part of the Always Hungry? community for quite a while -- I heard about Dr. Ludwig's work and bought the book before there was a FB group. An early adopter, I guess. I read the book and incorporated a lot of the program into my life but stayed on the margins. I'm now 60 and the persistent negative thoughts about my weight especially as I age inspired me to finally do something to more fully incorporate the program into my daily life. Kenzie is an excellent coach. She educates without scolding, she suggests ways to meet my goals, she's organized. After each in-person coaching session, she provided an organized summary of our discussion that included action items for me that would support my stated goals. This is not a miracle program -- we have to put in the work in order to see results. In my case, it's the accountability, sharing my food journal and receiving feedback and suggestions, and having an objective bystander who is cheering me on.
~ Janet, 60
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After having a health scare, I knew that I needed to take steps to improve my overall health and well-being. Working with Kenzie has offered the support that I've needed and after just one month, my weight is down, my fitness is improved and my bloodwork is better than it's been in years. Kenzie knows how to listen and offer personal guidance that fits me and my lifestyle. I feel very fortunate to have her expertise and partnership on this journey.
~ Kat, 40
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This is the longest I've ever stuck with any program I've ever tried, which says a lot. It was an adjustment at first, but it now seems natural to create balanced meals without stress or even really thinking about it. My relationship with sugar has also shifted, where I no longer feel like I "need" something sweet after every meal.
~ Cathy, 40
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Kenzie has been transformative in my nutrition journey. After multiple efforts on my own and with other professionals, I was lost and confused as to why I wasn’t losing weight. Kenzie’s functional nutrition strategies allowed me to realize how I could practically implement basic nutrition strategies into my busy lifestyle - without having to restrict foods or make dramatic changes. Her approach was so simple and complementary to my lifestyle that within 2 months I was able to lose 15 lbs. She doesn’t prescribe diets or meal plans - instead, she helps you build sustainable strategies that make healthy eating EASY. It’s a new approach to nutrition - and it’s one that I highly recommend to anyone out there struggling to lose weight and reach their health goals.
~ Theresa, 40
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The Always Hungry way of eating is now my way of eating. It has allowed me to keep my blood sugar level under control naturally and to lose weight along the way. Kenzie has a kindness and strength that keeps you on track without shaming you whenever you go astray. I could not ask for a better coach.
~ Mary, 45
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I appreciated Kenzie's teaching and streamlining for me the process of menu planning. I came expecting to have help with food or recipes - instead, I got tools for making this WOE [lower glycemic, Always Hungry? inspired] my own! In addition, I feel MUCH much freer about ratios. I was burdened by them before and it became a hassle to figure out what to eat. No longer!
~ Kylie, 40
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Kenzie has been one of the best addition's to my life wellness program ever. Besides being very knowledgeable, she is kind, compassionate, friendly, and highly supportive. Following our meetings, I receive a synopsis of the most important things discussed that is full of meals and other suggestions to help with my success. As a result, I lost 8 pounds during the first two months on the AH program. Thank you so much Kenzie Osborne!
~ Margit, 50
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I signed up with Kenzie to help me implement a mind-shift away from yoyo diet mentality to a more sustainable way of nourishing my body for the long term. Besides the mind-set change I also wanted actionable takeaways that I could do immediately that would fit easily into my life, and not feel like a monumental task ‘to-do’ list. I specifically choose Kenzie because of the program she is associated with [Always Hungry? way of eating general guidelines] because I believe in their meal plan for long-term health. While on the meal plan, I felt satiated 100% of the time, felt no joint pain or nagging aches and pains which plague me typically if I eat poorly. Working with Kenzie one-on-one, you get the sense that she deeply cares about you and your results, and she wants to help you with the full spectrum of health and wellness not just the food part. It is really about your why, the deeper meaning behind how you choose to live day-in, day-out, and finding sustainable ways to incorporate habits which can stick and help you get where you wanted to go. I would absolutely recommend Kenzie to anyone who needs that extra support but don’t be fooled, even though she is sweet, kind and caring, she is also no nonsense, you wont get away with not being accountable, she is really good at holding you to your word or at least addressing why you faltered, to find a way to get you back on track. Connect with Kenzie for any of your health related goals, you won’t be disappointed.
~ Kim, 45
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With a little scare due to a stomach issue and few visits to ER I was referred to Kenzie to help review and improve my diet. I knew I was missing vegetables and fruit; i needed help with sports performance as I felt low on energy during and after soccer games, and just generally needed guidance on how to incorporate what I needed into my existing lifestyle. Over the next few weeks, Kenzie helped by reviewing my existing diet plan and layering on suggestions to each meal in a way that was practical and easy to incorporate. The system she used made the incremental changes a lot easier to absorb than anything else I've ever tried on my own. She had lots of creative ideas in incorporating vegetables in different forms, cooked with different methods and for various meal times. Talk about making it easy! She's very easy to speak to, takes the time to understand your unique requirements and suggest something that works for you. I have definitely seen improvements in my meals and more so my planning of meals. My pre-game, in-game, post-game meals have adjusted and I feel quite an improvement already! Once I'm consistent with these habits I look forward to another phase of training and new meals and recipes to incorporate.
~ Maytham, 35
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Having worked with Kenzie for a while now, I've enjoyed integrating her strategies in helping make sustainable change to improve my health and fitness performance. Her strategies are brilliant and the results are outstanding. Anyone who is struggling with the busyness of life and work, and simply don't know where to start, give Kenzie a shout and thank me later!
~ Nick, 45
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The Always Hungry book was a revelation to me in understanding the causes of my hunger and inability to control my weight. Working with Kenzie as my coach really helped me put the science into practice. I especially enjoyed her help with incorporating the foods that I love and grew up eating into this way of eating. The community that she is growing through her practice offers great support and I love learning how people from different parts of the country and the world put this science to work in their lives.
~ Katherine, 55
Embrace Freedom Through the Holidays & Reset Your New Year Without “Another Diet”
Nutrition doesn’t have to be overwhelming, time-consuming, restrictive, and confusing… In fact - your nutrition strategies CAN be easy, and complementary to your lifestyle (I know - shocking… but this DOES exist).
You don’t need a strict diet. You don’t need to avoid all holiday goodies at-all-costs.
You need customized strategies, food relationship support, and delicious recipes that fit within YOUR needs and support YOUR best quality of life.
