Always Nourished Community
Daily Recipes | Food Journalling App | Challenges | Live Classes | Community Support
Ready to ditch cravings, feel energized with your meals, and leave food guilt behind?
Join our online food-positive-community where we support each other in nourishing our mind, body, and soul with nutrient-dense (and delicious, of course...) foods so we can live life feeling confident, energized, and healthy - while taking "diet deprivation", stress, and food-guilt "out of the equation".
Who is This Community For?
THIS COMMUNITY IS NOT FOR YOU IF…
You want a done-for-you plan to follow without thought
You are ONLY focussed on weight loss
You’re looking for FAST results
You are not ready to explore your relationship with food
You want a low-calorie approach to eating
You don’t like talking about your personal health and wellness goals/habits with others - a community “vibe” is not for you (this is totally okay! A one-on-one program might be a better option for you)
You are just getting started on your journey and need more personalized guidance to get going (first of all - WOOHOO for getting started! Let’s start with a complementary discovery call and see how we can support you best)
You are looking for MEDICAL advice or to manage a specific medical condition (we support people in living a healthy lifestyle - we are NOT dieticians or doctors - this community is NOT for medical purposes - if this is you, consider reaching out to your doctor for directions)
THIS COMMUNITY IS FOR YOU IF…
You want to discover a sustainable & personalized path forwards by learning how to: increase consumption of whole foods that you love, listen to your body cues, prepare foods in a way that WORKS WITH your lifestyle, and set small obtainable goals each week to achieve your BIG goals.
You are MORE focussed on improving your quality of life (energy levels, hunger, cravings, strength, blood work metrics, etc.) than on weight loss alone.
You like reflecting and journalling about your food and movement and would like a personal app account that will help you do that in an organized and efficient way.
You want to surround yourself with content that is food positive - and does not “demonize” any food or group of food.
You resonate with the Always Hungry? Solution (a lower glycemic load way-of-eating) AND want a more flexible approach to support your health, your biology, and your quality of life
You love the idea of having a support circle around you with others who are embarking on a similar journey to health and happiness!
You resonate with the idea of nourishing your mind, body and soul with food - and you want to learn how to balance your intake of nutritious foods and “soul foods” in a healthy and supportive manner.
How We Support Our Members
Daily Recipe Inspiration
FIND YOUR FOOD FIT WITH VERSATILE, SIMPLE, DELICIOUS RECIPES
My background is in Culinary Nutrition - which means, I LOVE to share recipes… In fact, I post a brand new recipe every day. Click on the “Recipe of the Day” to view a complete nutritional breakdown, modifications for common dietary needs, directions for storing leftovers, and adjustable yields so you can make the EXACT amount of servings you want to make (no food waste here)
Personal Food Logging App
REFLECT, JOURNAL, AND DISCOVER HOW TO BEST SUPPORT YOUR NEEDS WITH A PERSONAL LOGGING APP
Gain access to a personalized food logging app. You can choose to journal by: written/free form entry, individual ingredient logging (to view macro and micronutrients), or with pictures of your food. Track metrics that are important to you (ie: blood sugar, blood pressure, etc.), access my online collection of recipes from your phone, and view SAMPLE meal plans to use for inspiration on your journey.
Organized Community Chats
GET SUPPORT FROM THE COMMUNITY WHEN YOU NEED IT MOST - RIGHT FROM YOUR PHONE OR DESKTOP
Pop into our community chats/forums (Facebook style - but without the need for Facebook or social media!). We have organized chats for: favourite ingredients/brand recommendations; favourite recipes/recipe questions; movement goals & strategies; stress, sleep, and financial health strategies; and, (of course) a dedicated space to CELEBRATE successes!
Sample Meal Plans & Growing Recipe Collection
ACCESS SAMPLE MEAL PLANS AND FILTERED RECIPES
If a daily recipe wasn’t quite enough, we also have a growing recipe collection of over 100 recipes (complete with a nutritional breakdown, modifications for common dietary needs, and adjustable yields so you can make the EXACT amount of servings you want to make). The collection has filters for meal type, ingredient, and dietary restrictions so you can find what you’re looking for - fat!
BONUS: In your food logging app, you’ll find all recipes and meal plans so you can access them any where, at any time!
Find Your People With our Specialized Groups
JOIN A TEAM THAT RESONATES WITH YOUR GOALS AND JOURNEY
We have a few specialized groups (and can always make more!) to bring people together who have similar lifestyles. Currently, we have a group for Mothers and a group for Active Females. Here, you can jump in and share your favourite tips for: cooking for the family, cooking for picky children, pre/post workout snacks, favourite workouts/workout challenges, and more!
BONUS: Accelerate & Empower Your Journey with Our Premium Membership
SET WEEKLY GOALS TO CONTINUE YOUR PROGRESS AND SIDE STEP CHALLENGES AS THEY POP UP
Sharing goals out loud and chatting “in real life” with others can have a profound impact on sticking with our journey and positively navigating challenges. If you’re ready to dive right in and take control of your nutrition & lifestyle, we offer a Premium Membership with added BONUSes! These bonuses include…
Monthly TEAM challenge
Weekly LIVE Thursday night accountability calls (8-9pm EST - recordings always provided)
BONUS Extended Accountability call (1 each month) to dive even deeper into FAQs and key trending topics
Free access to ALL events hosted within the community
BONUS goal setting and support chat
Results
We know everyone is different - but these are a few of the transformations we focus on within the community
IF YOU FIND YOURSELF STUCK HERE…
Feeling overwhelmed & exhausted trying to make sure your meal “fits the diet”
Feeling guilty when veering “off plan”
Focussing on food as nutritional substance ONLY
Getting caught in a cycle of over eating at night, then restricting and “being good” the next morning
Valuing your self worth and progress by the number on the scale
Constantly falling short of goals and feeling defeated with wellness
Jumping “all in” to a diet, then falling “off track” within a few months
Reaching for refined sugars when stressed, tired, or when searching for comfort
Frequently engaging in negative self talk and self doubt
WE’LL WORK TO HELP YOU FIND YOUR WAY HERE….
Feeling empowered and free with your food choices, confident your body knows best
Making supportive choices in each moment
Recognizing and connecting with food as substance for the mind, body, AND soul
Finding balance between body-nourishing foods and “soul foods” so you feel satisfied and energized - without “food rules”
Reconnecting with your “Big Why” to discover joy on your journey
Setting and achieving “small goals” each week to continue to progress and improve confidence that you CAN (and ARE) doing this
Finding a sustainable way of eating that feels complementary to your lifestyle
Noticing when you are coping with various emotions and using alternative strategies to support yourself through them
Noticing unhelpful thoughts and “getting curious” about new, more supportive thoughts
A Supportive Space Where We Celebrate Food for the Mind, Body, and Soul
Join a community that loves to nourish their mind, body, and soul with supportive (and science-based) nutrition strategies, joyful movement, stress relief, and restorative sleep <3 We can achieve SO much more - together
