Our Programs
Based on Science | Customized for YOU | Support When You Need it
About Our Programs
We offer one-on-one coaching, small group programs, and community support plans to meet you where you are in your journey today. The general nutrition recommendations that form the “backbone” of our programs are based on a lower glycemic load way of eating (as per my 5 years experience & education coaching for the Always Hungry? Solution). We promote the consumption of lower glycemic load meals, and increased consumption of whole foods. From there, the way in which we help you “live better and be happier through delicious food” is entirely based on YOUR needs, preferences, lifestyle, and food relationship challenges.
Backed by Science, Customized for YOU.
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Please note that our programs are NOT a replacement for medical advice. We do NOT offer medical services and our programs have not been evaluated by the FDA or any other regulatory agency. Clients in our programs are asked to speak with their healthcare practitioner before, during, and after enrolling in our programs.
Start Your Journey
Choose the option that feels best for where you are in your journey today.
Psssttt… Not sure what you need? Book a complementary discovery call HERE - let’s figure out your plan forwards together.
CUSTOM ONE-ON-ONE COACHING
3 Month Summer-Time Always Nourished KickStart Program
Best for Those Who Have Tried “Every Diet in the Book” With No Sustainable Progress AND are Tired of “Diet Math” (Calories, Macros, Etc..)
Food is integrated into so many aspects of our life - and, as such, we need a custom approach to nutrition that feels complementary, sustainable, freeing, and enjoyable.
Our 3-month one-on-one programs is 100% customized to your specific lifestyle needs, food relationship challenges, personal preferences, and dietary requirements so you can implement nutrition concepts with ease - in a way that allows you to feel YOUR best.
In other words… No restriction. No countless hours in the kitchen. No overwhelm & guilt with food. Just simple, effective strategies, made for YOU.
COMMUNITY
Always Nourished Accountability Community
Best for those who “know what to do, but need accountability to actually DO it” AND feel best with a lower glycemic (whole food-focussed) way-of-eating.
Join our online food-positive-community where we support each other in nourishing our mind, body, and soul with nutrient-dense (and delicious, of course...) foods so we can live life feeling confident, energized, and healthy - while taking "diet deprivation", stress, and food-guilt "out of the equation".
SMALL GROUP PROGRAM
8-Week Small Group Always Hungry? to Always Nourished Program
Best for those who are specifically interested in the Always Hungry? Program and eager to learn how to customize it to their life in a dynamic and uplifting small group setting!
This 8-Week Group program is in collaboration with the Always Hungry? Program. During our six weeks together, you will learn about the science behind the Always Hungry? Solution, complete a Phase 1 “Reset” according to YOUR preferences (there are multiple ways to do it - you get to choose what feels best for YOU!), learn which foods best support your body, AND discover key tips and tricks to apply the science (a lower glycemic way of eating) to real life without obsessing over getting “the perfect macro ratios” and spending hours on meal prep (there are simpler ways!).
