One on One Coaching — Kenzie Osborne Nutrition Consulting

2024 Summer One-on-One Program

Custom Coaching | Accountability | One on One Support | Real Transfomations

Food is integrated into so many aspects of our life - and, as such, we need a custom approach to nutrition that feels complementary, sustainable, freeing, and enjoyable. Our upcoming summer one-on-one programs is 100% customized to your specific lifestyle needs, personal preferences, and dietary requirements so you can implement nutrition concepts with ease - in a way that allows you to feel YOUR best.

In other words… No restriction. No countless hours in the kitchen. No overwhelm & guilt with food. Just simple, effective strategies, made for YOU.

PSST. Travelling during the summer and afraid it might interfere? That’s the beauty of a one-on-one program… Meeting times are more flexible & you get the opportunity to interact with me, ask me questions, and gain in-the-moment support during your travels. I’ve coached clients from over 8+ countries, and have travelled myself to over 15 - I know the ins and outs of travelling nutrition and would love to help you navigate those “waters”.

Picture Your Transformation…

WHERE YOU MIGHT BE NOW…

Feel overwhelmed & exhausted calculating “diet math” (calories, macros)

Jumping “all in”, then veering “off track” (stuck in the dreaded yo-yo cycle)

Food is stressful, overwhelming, and no longer enjoyable.

Stuck in cycles of over eating at night, then restricting and “being good” the next morning

Valuing your self worth and progress by the number on the scale

Constantly falling short of goals and feeling defeated with wellness

Too tired, or too busy to do meal prep or think about nutrition

Low in energy, always hungry, and fighting sugar cravings all the time

WHERE WE WOULD LOVE TO GUIDE YOU TOWARDS…

Confident choosing foods that feel easy and free - while supporting your health

Sustainable progress that complements your lifestyle (so your journey actually feels FUN!)

Balancing your plate with food for the body and soul - without feeling shame, blame, or guilt

Celebrating your health and happiness instead of stressing over the scale

Knowledge to cook healthy & delicious foods that are also quick-and-easy

Discovery of food and movement that bring you energy.

Discovery of foods that leave you feeling satisfied, and free-from cravings (because your meals are so-darn nourishing and delicious!)

How We Support Our Clients

8 x 60-Minute Private Consults + 2 x 30-Minute "Emergency” Calls.

For the first month of the program, we meet weekly to ensure you are set-up and feeling fully supported each week of the first month. For the second & third months, you’ll feel more confident in your own choices and we’ll meet bi-weekly to check in, conquer challenges, and celebrate successes - together. If you are facing a unique challenge, you’ll have 2x 30 minute “emergency calls” to use to discuss the challenge and strategize a path forwards together.

Weekday Message Access

During your 3 month program, we will keep in touch between calls via a private messaging feature in your Food Journalling App. I respond Monday through Friday to help address challenges in-the-moment, provide recipes and resources as needed, and be there to support and celebrate your journey.

Food Journalling App

Through the duration of the 3-month program, you will have access to your private Food Journalling App. The App is complete with my recipes, sample meal plans, daily food journalling, macro tracking (if you are curious), exercise logging, food & mood reflections, and more! The app is accessible by iPhone or Android or Computer Desktop.

Throughout the duration of the 3-month program, I will provide feedback on your food logs once per week (if requested) as well as send out a weekly reflection form for you to fill out and consider.

Custom Recipes & Resources

Your program is 100% customized. As we have our one-on-one sessions, I take notes and determine whether or not resources and recipes would be helpful. After the session, you will receive any recipes or resources that I think would benefit your journey. These are in PDF format and can be saved to your computer and/or printed for long-term use and to return to later in your journey, as needed.

BONUS: Always Nourished Community Access

During your 3-month period, you have the OPTION to join our Always Nourished Community for FREE. You can access our Thursday night community calls for additional support, chime into our online forums & conversations, share your successes with a group of incredible members, and jump into our special themed Monthly Masterclasses. This feature is entirely optional, and can be a nice bonus to accelerate your journey.

Your Investment

It’s my goal to help you live better and be happier through food in a way that also feels financially comfortable. Let’s chat to discuss your current challenges and choose a plan that feels most supportive for you.

People I’ve Helped

With Kenzie's positivity and support, I have radically and fundamentally shifted my food intake to minimize fast acting carbs/sugars; to boost protein dramatically, to eat far less processed food and eat CONSCIOUSLY rather than compulsively--most of the time! My digestion feels much more calm and settled, and as a Type 2 diabetic, I am especially gratified to see my blood glucose levels fall by about 15 percent in the first month with her.

~ Adam, 50
I have been part of the Always Hungry? community for quite a while -- I heard about Dr. Ludwig's work and bought the book before there was a FB group. An early adopter, I guess. I read the book and incorporated a lot of the program into my life but stayed on the margins. I'm now 60 and the persistent negative thoughts about my weight especially as I age inspired me to finally do something to more fully incorporate the program into my daily life. Kenzie is an excellent coach. She educates without scolding, she suggests ways to meet my goals, she's organized. After each in-person coaching session, she provided an organized summary of our discussion that included action items for me that would support my stated goals. This is not a miracle program -- we have to put in the work in order to see results. In my case, it's the accountability, sharing my food journal and receiving feedback and suggestions, and having an objective bystander who is cheering me on.

~ Janet, 60
After having a health scare, I knew that I needed to take steps to improve my overall health and well-being. Working with Kenzie has offered the support that I've needed and after just one month, my weight is down, my fitness is improved and my bloodwork is better than it's been in years. Kenzie knows how to listen and offer personal guidance that fits me and my lifestyle. I feel very fortunate to have her expertise and partnership on this journey.

~ Kat, 40
This is the longest I've ever stuck with any program I've ever tried, which says a lot. It was an adjustment at first, but it now seems natural to create balanced meals without stress or even really thinking about it. My relationship with sugar has also shifted, where I no longer feel like I "need" something sweet after every meal.

~ Cathy, 40
Kenzie has been transformative in my nutrition journey. After multiple efforts on my own and with other professionals, I was lost and confused as to why I wasn’t losing weight. Kenzie’s functional nutrition strategies allowed me to realize how I could practically implement basic nutrition strategies into my busy lifestyle - without having to restrict foods or make dramatic changes. Her approach was so simple and complementary to my lifestyle that within 2 months I was able to lose 15 lbs. She doesn’t prescribe diets or meal plans - instead, she helps you build sustainable strategies that make healthy eating EASY. It’s a new approach to nutrition - and it’s one that I highly recommend to anyone out there struggling to lose weight and reach their health goals.

~ Theresa, 40
The Always Hungry way of eating is now my way of eating. It has allowed me to keep my blood sugar level under control naturally and to lose weight along the way. Kenzie has a kindness and strength that keeps you on track without shaming you whenever you go astray. I could not ask for a better coach.

~ Mary, 45
I appreciated Kenzie's teaching and streamlining for me the process of menu planning. I came expecting to have help with food or recipes - instead, I got tools for making this WOE [lower glycemic, Always Hungry? inspired] my own! In addition, I feel MUCH much freer about ratios. I was burdened by them before and it became a hassle to figure out what to eat. No longer!

~ Kylie, 40
Kenzie has been one of the best addition's to my life wellness program ever. Besides being very knowledgeable, she is kind, compassionate, friendly, and highly supportive. Following our meetings, I receive a synopsis of the most important things discussed that is full of meals and other suggestions to help with my success. As a result, I lost 8 pounds during the first two months on the AH program. Thank you so much Kenzie Osborne!

~ Margit, 50
I signed up with Kenzie to help me implement a mind-shift away from yoyo diet mentality to a more sustainable way of nourishing my body for the long term. Besides the mind-set change I also wanted actionable takeaways that I could do immediately that would fit easily into my life, and not feel like a monumental task ‘to-do’ list. I specifically choose Kenzie because of the program she is associated with [Always Hungry? way of eating general guidelines] because I believe in their meal plan for long-term health. While on the meal plan, I felt satiated 100% of the time, felt no joint pain or nagging aches and pains which plague me typically if I eat poorly. Working with Kenzie one-on-one, you get the sense that she deeply cares about you and your results, and she wants to help you with the full spectrum of health and wellness not just the food part. It is really about your why, the deeper meaning behind how you choose to live day-in, day-out, and finding sustainable ways to incorporate habits which can stick and help you get where you wanted to go. I would absolutely recommend Kenzie to anyone who needs that extra support but don’t be fooled, even though she is sweet, kind and caring, she is also no nonsense, you wont get away with not being accountable, she is really good at holding you to your word or at least addressing why you faltered, to find a way to get you back on track. Connect with Kenzie for any of your health related goals, you won’t be disappointed.

~ Kim, 45
With a little scare due to a stomach issue and few visits to ER I was referred to Kenzie to help review and improve my diet. I knew I was missing vegetables and fruit; i needed help with sports performance as I felt low on energy during and after soccer games, and just generally needed guidance on how to incorporate what I needed into my existing lifestyle. Over the next few weeks, Kenzie helped by reviewing my existing diet plan and layering on suggestions to each meal in a way that was practical and easy to incorporate. The system she used made the incremental changes a lot easier to absorb than anything else I've ever tried on my own. She had lots of creative ideas in incorporating vegetables in different forms, cooked with different methods and for various meal times. Talk about making it easy! She's very easy to speak to, takes the time to understand your unique requirements and suggest something that works for you. I have definitely seen improvements in my meals and more so my planning of meals. My pre-game, in-game, post-game meals have adjusted and I feel quite an improvement already! Once I'm consistent with these habits I look forward to another phase of training and new meals and recipes to incorporate.

~ Maytham, 35
Having worked with Kenzie for a while now, I've enjoyed integrating her strategies in helping make sustainable change to improve my health and fitness performance. Her strategies are brilliant and the results are outstanding. Anyone who is struggling with the busyness of life and work, and simply don't know where to start, give Kenzie a shout and thank me later!

~ Nick, 45
The Always Hungry book was a revelation to me in understanding the causes of my hunger and inability to control my weight. Working with Kenzie as my coach really helped me put the science into practice. I especially enjoyed her help with incorporating the foods that I love and grew up eating into this way of eating. The community that she is growing through her practice offers great support and I love learning how people from different parts of the country and the world put this science to work in their lives.

~ Katherine, 55

Take Control of Your Nutrition

Nutrition doesn’t have to be overwhelming, time-consuming, restrictive, and confusing… In fact - your nutrition strategies CAN be easy, and complementary to your lifestyle (I know - shocking… but this DOES exist).

You don’t need another meal plan or a diet.

You need customized strategies, food relationship support, and delicious recipes that fit within YOUR needs and support YOUR best quality of life.