Embark on Your Journey to an Always Nourished Life
Coaching | Community | Compassion
Science-Based Nutrition
The Always Nourished Nutrition programs are based on a lower-glycemic load way-of-eating (as in Dr David Ludwig’s Always Hungry? Solution) as well as relevant research in the field of nutrition. We focus on lower glycemic index load meals with a balance of protein, healthy fats, high fiber carbohydrates, and vegetables. (No good or bad foods here - just discovery, learning, and observing which foods serve YOU best).
Customized Care Plan
Food is heavily integrated into many aspects of life. As such, a custom plan is necessary for long-term sustainable results that feel complementary to your lifestyle and supportive of your goals. We ensure your plan is 100% customized to your needs - there is no “one size fits all” plan, set-in-stone “rules”, or “off limits” foods to worry about.
A Holistic
Approach
Nutrition is just one piece of a very large “puzzle of wellness”. We know stress, sleep, activity level, family dynamics, and social health can play a role in our food choices and overall quality of life. We explore multiple facets of wellness (and involve other health care professionals, when necessary) to ensure you have well-rounded care for optimal results.
Welcome a world of food freedom & confidence
Welcome a world of food freedom, confidence, and nourishment. A place where food isn’t on your mind 24/7. A place where you feel confident with your choices - and truly satisfied with the flavours, nutritional-density, and variety of your meals. And, a place where food doesn’t interfere with your life - but rather elevates and empowers it!
Nutrition strategies that are custom to your lifestyle
Food is something we engage with every day - and, as such, we need custom strategies that complement (rather than “cut into”) our lifestyle. The Always Nourished Approach takes into consideration your lifestyle first - that is, your budget, your time, your career, your family, your dietary preferences & restrictions, your social life, and anything else that gets in the way of establishing healthy and sustainable food choices. We’re not here to ADD stress and “tasks” to your day - instead, we’re here to energize you with foods that suit your lifestyle so you can do MORE of the things you love most.
